Pic of Beef Teriyaki and Fried Rice to Go

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Beefiness Teriyaki and Vegetables is a succulent and easy meal! It's so practiced, you'll never believe that it'south a Weight Watchers recipe!

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I was given a free one month subscription to Weight Watchers to effort their new Simple Offset program and write almost my experience.  Though I was compensated for my fourth dimension and commitment, all views, positive and negative, are 100% my ain.

Today's delicious recipe for Beef Teriyaki and Vegetables is the last in our series featuring succulent recipes that are part of Weight Watchers' Simple First plan!   For the last two weeks, we've been following the Simple Kickoff program – a two week eating plan that helps you become off to a great start with Weight Watchers.  And I have to say, after two weeks of eating lighter and healthier foods, likewise as smaller portions – I'm feeling great, I'm seeing results, and I'thou really motivated to go on on with the plan!

This beef teriyaki and vegetables is actually succulent!

How do you ready Beef Teriyaki & Vegetables?

We sliced a lean sirloin steak into thin strips (craven can also be used if yous adopt), and created a stir-fry of carrots, snow peas, mushrooms and sliced sugariness bell pepper that was flavored with scallions, our own homemade teriyaki sauce, plus a pinch of red pepper flakes for some gentle heat.

Served over a bed of brown rice, you'd never gauge that this salubrious, flavorful dish is a complete, depression-calorie meal!

With delicious meals like this Beef Teriyaki and Vegetables, or our before Unproblematic Kickoff recipes for Baked Tilapia with Quinoa and Garlicky Green Beans, or the Couscous with Lentils and Vegetables…

…it's no coincidence that Weight Watchers (and their Simple Start plan) is a weight loss program that works!  The Simple Start program helps teach you to eat the right foods to go along you lot satisfied – so you tin stick with the programme.  And when yous stick with the plan, you'll lose the weight!

Want to larn more than near the Simple Kickoff plan?  Just click here to acquire more.

Adapted recipe reprinted with permission from Weight Watchers.

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Y'all may savour these other Weight Watchers recipes:

• Couscous with Lentils and Vegetables
• Baked Tilapia with Quinoa and Garlicky Greenish Beans
• Farro Salad with Grapes, Caprine animal Cheese and Tarragon Vinaigrette
• Sweet and Sour Shrimp Stir-Fry
• Zesty Chicken with Shallots, Capers and Olives

Ingredients

• 1/three cup dry uncooked short grain dark-brown rice
• ¾ cup water
• 1 cup carrots sliced very thin
• ane cup snow peas
• four tablespoons teriyaki sauce (encounter recipe here) or your favorite bottled teriyaki sauce
• 1 teaspoon corn starch
• 3 teaspoons vegetable oil divided
• half-dozen ounces sirloin tip steak sliced thinly against the grain into strips (or vi ounces craven chest sliced the same way)
• 2 scallions diced (whites and greens split up)
• Small pinch red pepper flakes
• 3 medium mushrooms sliced
• four ounces mixed sweet bong peppers (red, yellowish and/or orangish) cut into strips

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1. In a medium pan over high heat, bring h2o and rice to a boil. Comprehend with tight fitting lid, lower to a simmer and cook virtually 45 to 50 minutes or until all water is absorbed. Fluff and let rest 10 minutes.
2. While rice is cooking, prep all other ingredients.
3. Place a pan of h2o with a steaming handbasket over loftier estrus and steam carrots and snow peas covered for one minute each. Set up bated.
4. Stir cornstarch into teriyaki sauce and prepare bated.
5. When rice is but about cooked, begin cooking meat and vegetables. In a wok or heavy bottomed pan, over very high heat, identify one teaspoon of oil and let it go smoking hot. Add together one-half of the beef and dark-brown on both sides (almost one infinitesimal) and remove to a basin. Bring pan dorsum to smoking hot and add together next teaspoon of oil and brown second half of meat, removing to same bowl. Permit pan become smoking hot again, add third teaspoon of oil and place chopped white part of scallion. Stir one time and add red pepper flakes, mushrooms and peppers. Toss and cook for about three-4 minutes until slightly cooked but still a bit crunchy. Add together steamed carrots, snow peas and cooked beef (or chicken). Stir, keeping heat on high. Stir teriyaki again and add to pan. Remove from heat and toss a few times.
6. To serve, identify ½ cup of brown rice onto each place and superlative each dish with half of beef mixture. Top with chopped green scallion tops and serve.

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Source: https://www.afamilyfeast.com/beef-teriyaki-vegetables/

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